Lead Stories

The Salt
3:58 pm
Fri April 17, 2015

Running A Marathon? How To Eat and Drink So You Don't Hit The Wall

Performance nutrition experts recommend stopping at all the hydration stations for a quick fill-up of a sports drink to replenish the glycogen that's being burned during a marathon.
iStockphoto

Elite runners know the drill. When you run a marathon, you've got to consume extra amounts of carbohydrate — either from food or energy gels or energy drinks — in order to go the distance.

And if you don't fuel up enough? You may hit the wall during the big event, which, believe me, is pretty miserable.

The wall comes on abruptly. Suddenly your legs feel like lead. And then you're woozy.

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Around the Nation
3:50 pm
Fri April 17, 2015

As Lake Mead Levels Drop, The West Braces For Bigger Drought Impact

Lake Mead is at its lowest levels since it was built in the late 1930s.
Kirk Siegler NPR

Originally published on Fri April 17, 2015 7:03 pm

The historic four-year drought in California has been grabbing the headlines lately, but there's a much bigger problem facing the West: the now 14-year drought gripping the Colorado River basin.

One of the most stunning places to see its impact is at the nation's largest reservoir, Lake Mead, near Las Vegas. At about 40 percent of capacity, it's the lowest it's been since it was built in the 1930s.

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It's All Politics
3:09 pm
Fri April 17, 2015

Oklahoma City Bombing A 'Wake-Up Call' For Government Security

The Alfred P. Murrah Federal Building was "literally right up against the road so it was extremely vulnerable," said architect Barbara Nadel. One of the government's first responses was to close a two-block stretch of Pennsylvania Avenue in front of the White House.
AFP AFP/Getty Images

Originally published on Fri April 17, 2015 5:32 pm

Twenty years ago this Sunday, a truck bomb exploded next to the Alfred P. Murrah Federal Building in Oklahoma City. One hundred sixty-eight people were killed in the blast, hundreds were injured.

The bombing prompted heightened security at federal buildings — around the nation, and especially here in Washington.

One of the government's first responses to the bombing was closing a two-block stretch of Pennsylvania Avenue in front of the White House.

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It's All Politics
2:29 pm
Fri April 17, 2015

5 Things You Should Know About Mike Huckabee

Huckabee ran the Marine Corps Marathon in 2005.
Kevin Wolf AP

Originally published on Fri April 17, 2015 6:09 pm

When former Arkansas Gov. Mike Huckabee ran for president in 2008, he surprised many political watchers with a big a victory in the Iowa caucus. "What we have seen is a new day in American politics," he said after he was declared the winner. "This election will start a prairie fire of hope and zeal."

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The Two-Way
2:25 pm
Fri April 17, 2015

WATCH: Chimps In Uganda Look Both Ways Before Crossing

A troop of chimpanzees in Uganda has learned to look both ways before crossing a busy highway.
New Scientist

Originally published on Fri April 17, 2015 5:32 pm

Call it Darwinian evolution in action: A troop of wild chimpanzees in Uganda has learned a valuable survival skill — to look before crossing.

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